Class Schedule

Discover Yoga

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*Class Schedule*
How to book a course: *click here: To send an e-mail*	Testimonials: "Very informative, relaxation fantastic, great to maintian flexibility." "Enjoyable, relaxing and a good way to meet other first time mums." "This is my third baby and have enjoyed yoga during each pregnancy. I always have the best sleep of the week after the classes."
GENERAL HATHA yoga CLASSES Winchester Stretch, relax and unwind. Each class includes yoga asana, pranayama and relaxation. TUESDAY 7.30 - 8.45 pm At Osborne School Althestan Road (off Andover Road) Winchester SO23 7BU Please bring a mat and blanket. Course dates: 1st April - 20th May & 3rd June - 22nd July bookings now being taken 8 weeks £60 __________________________________ GENERAL HATHA yoga CLASSES Winchester FRIDAY: 10.00 - 11.15 am At Hyde Parish Hall, Hyde Street, Winchester Stretch, relax and unwind. Each class includes yoga asana, pranayama and relaxation. Please bring a mat and blanket. Next 6 week course commencing 18th April - 23rd May 2008 6th June - 18th July 2008 Each course £45 _________________________________ WEDNESDAY 7.45 - 8.45 pm At Worthy Down Campus Worthy Down, Winchester Stretch, relax and unwind .Please bring a mat and blanket. Next course commencing 23RD APRIL - 18TH JUNE 8 WEEKS £32 (NO CLASS 28TH MAY) BOOK NOW NEW YOGA - Lyndurst New Forest Tuesday 3 - 4.15 p.m at Fenwick2. pikes hill, lyndhurst Next course dates: 13th May - 1st July 8 weeks £68 Book now	PREGNANCY yoga CLASSES Winchester NEW evening class in Winchester Wednesday 6-7.15 p.m 14th May - 25th June (no class 28th May) At Osborne School Althestan Road (off Andover Road) Winchester SO23 7BU Please bring a mat and blanket. Classes will cover safe yoga postures for use during pregnancy, relaxation, pelvic floor exercises, breathing exercises and meditation PREGNANCY CLASSES - Lyndurst New Forest Classes will cover safe yoga postures for use during pregnancy, relaxation, pelvic floor exercises, breathing exercises and meditation. Tuesday 4.30 - 5.35 p.m Fenwick2. pikes hill, lyndhurst Next course dates: 13th May - 1st July 8 weeks £68 Book now Postnatal yoga- Fenwick2 Lyndurst New Forest Tuesday 1.30 - 2.45 p.m yoga for you and your baby suitable from 6 weeks plus. Safe exercises and breathing for inner strength as well as time out for you and your baby.Everyone welcome to give it a try first class free __________________________________________ BABY MASSAGE CLASSES Learn how to massage your baby. A wonderful way to keep in touch with your growing child. Suitable for babies from 6 weeks - 12 months. Classes now available in the comfort of your own home. Why not set up your own group with your firends ? Rachel trained with international association of infant massage www.iaim.org.uk Useful links: laleche SPD useful information the pelvicpartnership the life centre, notting hill, London yoga courses and classes Wonderful Yoga nidra I experienced at Seraph, Dublin
Information on pregnancy yoga classes. PLEASE READ These classes are designed specifically for the pregnant woman from 14 weeks. Each class incorporates modified yoga postures and gentle stretches, breathing exercises and relaxation at the end of the class. You do not have to have previous experience of yoga to attend the class. The classes will help you to become more comfortable with yourself and your changing body during pregnancy. We do this through gentle stretching, breathing techniques and relaxation. The classes will: Strengthen the abdominal muscles and pelvic floor, relieve muscular tensions, correct postural alignment and prepare for labour and delivery. Deep breathing and relaxation skills will help you to manage your stress, feel more comfortable and think more clearly. You can start these classes at anytime after 14 weeks and they are safe to do throughout your pregnancy. The classes are run as courses mainly for administrative purposes. It is advisable to get maximum benefit to attend the classes throughout your pregnancy. www.birthlight.com
YOGA EQUIPMENT NOW AVAILABLE to purchase: YOGA MATS £16, RECYCLED FOAM BLOCKS £4.50, EYE BAGS £5.99 WITH LINSEED AND LAVENDER GREAT FOR RELAXATION