How to book
a course:
click here: To send an e-mail
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Testimonials:
"Very informative, relaxation fantastic, great to maintian flexibility."
"Enjoyable, relaxing and a good way to meet other first time mums."
"This is my third baby and have enjoyed yoga during each pregnancy. I always have the best sleep of the week after the classes."
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 GENERAL HATHA yoga CLASSES Winchester
Stretch, relax and unwind. Each class includes yoga asana, pranayama and relaxation.
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BABY MASSAGE CLASSES
Learn how to massage your baby.
A wonderful way to keep in touch with your growing child. Suitable for babies from 6 weeks - 12 months.
Classes now available in the comfort of your own home. Why not set up your own group with your firends ?
Rachel trained with international association of infant massage www.iaim.org.uk
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YOGA EQUIPMENT NOW AVAILABLE to purchase:
YOGA MATS £16, RECYCLED FOAM BLOCKS £4.50, EYE BAGS £5.99 WITH LINSEED AND LAVENDER GREAT FOR RELAXATION
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PREGNANCY yoga CLASSES Winchester
NEW Tuesday evening class and Friday afternoon in Winchester
Classes will cover safe yoga postures for use during pregnancy, relaxation, pelvic floor exercises, breathing exercises and meditation.
Information on pregnancy yoga classes. PLEASE READ
These classes are designed specifically for the pregnant woman from 14 weeks. Each class incorporates modified yoga postures and gentle stretches, breathing exercises and relaxation at the end of the class. You do not have to have previous experience of yoga to attend the class. The classes will help you to become more comfortable with yourself and your changing body during pregnancy. We do this through gentle stretching, breathing techniques and relaxation.
The classes will:
Strengthen the abdominal muscles and pelvic floor, relieve muscular tensions, correct postural alignment and prepare for labour and delivery. Deep breathing and relaxation skills will help you to manage your stress, feel more comfortable and think more clearly.
You can start these classes at anytime after 14 weeks and they are safe to do throughout your pregnancy. The classes are run as courses mainly for administrative purposes. It is advisable to get maximum benefit to attend the classes throughout your pregnancy. www.birthlight.com
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