These classes are designed specifically for the pregnant woman from 14 weeks.  Each class incorporates modified yoga postures and gentle stretches, breathing exercises and relaxation at the end of the class. You do not have to have previous experience of yoga to attend the class.  The classes will help you  to become more comfortable with yourself and your changing body during pregnancy.  We do this through gentle stretching, breathing techniques and relaxation. 

The classes will:
Strengthen the abdominal muscles and pelvic floor, relieve muscular tensions, correct postural alignment and prepare for labour and delivery.  Deep breathing and relaxation skills will help you to manage your stress, feel more comfortable and think more clearly.

You can start these classes at anytime after 14 weeks and they are safe to do throughout your pregnancy.  The classes are run as courses mainly for administrative purposes.  It is advisable to get maximum benefit to attend the classes throughout your pregnancy.  www.birthlight.com