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Hello and Welcome to Discover Yoga in Winchester, Hampshire, UK

2009 news:

Hatha yoga in Winchester with Rachel Bean BWY teacher..

Being healthy often comes down to making a string of small choices every day, even when your feeling stressed or demotivated.

Here are 5 ways to trigger your body to release endorphines(body's feel good hormones):

1. Think about someone you like, or do something you like.

2. Tske a nap/meditate/ or at least allow your body to relax for 4/5 minutes

3. Exercise for 20 minutes. Something you enjoy doing.

4. Walk in the woods or countryside, anywheres there is fresh air.

5.Give your body a break. Treat it as if you would a hurt animal or child. Think kind and loving thoughts about it always.

B.K.S Iyengar says:

"Regular practise of yoga can help you face the turmoil of life with steadiness and stability " and

"Yoga is a light which, once lit, will never dim. The better your practise, the brighter the flame"

Rachel

 

TIMETABLE 2009

Day

Time

Type of class

location Prices

dates

Monday

 

 

 

6 - 7.15 p.m general hatha yoga Central Winchester 6 week course £45 21st April- 15 June

Monday

7.30 -8.45 p.m

 

 

general hatha yoga Central Winchester 6 week course £45 21st April- 15 June

Tuesday

 

 

 

5.45 - 7 p.m

 

 

 

pregnancy yoga - suitable from 14 weeks onwards Westgate school, Winchester 8 week course £68 21st April- 16 June
Wednesday 10-11.30 a.m Yoga and relaxation Small class (max 5)more individual tuition Cental Winchester location. please email for more information 6 week course 21st April
Friday 9.45-11.00 a.m Hatha yoga class – intermediate level Hyde parish hall,hyde street, Winchester £45 per 6 week course 6 week course 21st April  

Friday

 

 

 

1.30 - 3 p.m pregnancy yoga suitable from 14 weeks onwards Central Winchester 6 week course £45 from 24th April

 

Rachel Bean
Discover Yoga

Telephone number for enquiries 01962 843 005

  Mobile 07985 119 810


To send an e-mail


rachel@discoveryogauk.com

www.discoveryogauk.com